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Run Your Best Marathon
Drawing on information gathered over two decades as a coach and sought-after running expert and a lifetime of running, this practical and insightful guide takes you through the science on everything from the role of easy running to the thorny issue of mileage, from recovery practices to formulating a race plan – and executing it.…
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Run For Life
Keen to start running, but don’t know where to begin, or how you’ll find the time? Stuck on the treadmill and not sure how to progress? Or perhaps you are a lapsed runner and injury or boredom stopped you in your tracks? As more than 200,000 female readers can attest, Run for Life is a practical…
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The British Army Fitness Guide
The British Army is the fittest force in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility every soldier needs. In this official guide – developed with the Army Physical Training Corps – you’ll master the exercises and activities the Army uses to achieve your own…