The British Army is the fittest force in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility every soldier needs. In this official guide – developed with the Army Physical Training Corps – you’ll master the exercises and activities the Army uses to achieve your own peak physical fitness, whether you’re a complete beginner or a weekend warrior looking for your next challenge. With step-by-step instructions, dozens of illustrated exercises and space to chart your progress, this practical and easy-to-use book will help take your fitness to the next level.
Published January 2009