Keen to start running, but don’t know where to begin, or how you’ll find the time? Stuck on the treadmill and not sure how to progress? Or perhaps you are a lapsed runner and injury or boredom stopped you in your tracks? As more than 200,000 female readers can attest, Run for Life is a practical yet inspirational guide to becoming the runner you want to be – and still have a life.
Coupling science-backed advice and information with the insights and experiences of women runners of all ages and abilities – this book will help you embark on your running journey with confidence and enthusiasm.
Published (2nd edition) June 2015